RECOMMANDED EQUIPMENT
warm
clothing such as fleece jackets
good
waterproof jacket and rain pants (for example Gore-Tex jacket)
hiking
boots
quality
socks
warm
sleeping bag and a sleeping mat
hat
sunglasses
insect
repellent
sunscreen
bowl,
cup and cutlery (i.e. basic camping dishes)
basic
toiletry items; and a bathing suit
Medical advisory:
Southern Russia does have ticks, some of which carry encephalitis. In spring
and early summer, vaccination against encephalitis is necessary. Please
consult your doctor concerning vaccinations against tick borne encephaphilitis